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what constitutes vigorous effort?

hrmom26
hrmom26 Posts: 53 Member
edited January 21 in Fitness and Exercise
sorry if this is a stupid question lol but when doing the Stationary bike, what constitutes vigorous effort? i stay about the 18 mph range is that moderate or vigorous? i am still not moving weight wise in my diet i am going into my 2nd week of this and ya i know be patient :tongue: but i want to get moving again so i am trying to see area's where i can fix thanks in advance ~heather

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I would say vigorous effort is when you're working at a place where you can't comfortably carry on a conversation. And, it's only been two weeks? Definitely you need to give it more time.
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