We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Loggin 30DS

TorrizzleWillSizzle
TorrizzleWillSizzle Posts: 119 Member
edited January 21 in Fitness and Exercise
I tried searching but Im not having any success... how do I log day 1 level 1 of the 30ds? Since its cardio & strength :) thanks!!

Replies

  • rahlpn
    rahlpn Posts: 551 Member
    I used "Curves Circuit Training" when I did the 30 day shred, it's more accurate in my opinion than regular circuit training. It's under cardio.
  • fyoufat
    fyoufat Posts: 85
    I read once to log it as circuit training so that is what I was doing until I bought a heart rate monitor. Circuit training gave me 317 calories and HRM gave me 215! I was shocked- so just beware because it is probably different for everyone.

    **edit-I just logged it as Curves Circuit Training like the previous poster suggested and it was more accurate to my benefit at 194 calories.
  • rahlpn
    rahlpn Posts: 551 Member
    Oh yeah, I forgot to mention the HRM. I got a HRM AFTER completing the shred. I then did a level 3 workout wearing it and I burned 285 cals, Curves Circuit Training only gave me 206, but that's probably accurate for level 1 and maybe level 2. But I was OK with it underestimating my caloric burn, better to underestimate than overestimate!
    Best thing: get a HRM. If not use Curves Circuit Training, lol
  • TorrizzleWillSizzle
    TorrizzleWillSizzle Posts: 119 Member
    I logged it as Curves Circuit Training.... really not even 200 calories?! I thought I was dying! Oh well better than nothing right!!
This discussion has been closed.

Categories