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Workout routine too aggressive?

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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Just run a program with proven results and stop trying to program your own routine, it will save you much time.
  • JNick77
    JNick77 Posts: 3,783 Member
    Just run a program with proven results and stop trying to program your own routine, it will save you much time.

    ^^
    TBH the only muscles where I can think of size actually providing a benefit for the mechanics of a lift are traps and maybe rear delts for squats (bar platform) and lats for bp.

    It's funny because i kind of thought the same thing until recently when I read Brandon Lily's Cube Method. He talked about the importance of biceps and forearms as well. He also does some calf work. I was shocked but the man is huge and has some amazing totals so he must be onto something.
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