Workout routine too aggressive?
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Just run a program with proven results and stop trying to program your own routine, it will save you much time.0
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Just run a program with proven results and stop trying to program your own routine, it will save you much time.
^^TBH the only muscles where I can think of size actually providing a benefit for the mechanics of a lift are traps and maybe rear delts for squats (bar platform) and lats for bp.
It's funny because i kind of thought the same thing until recently when I read Brandon Lily's Cube Method. He talked about the importance of biceps and forearms as well. He also does some calf work. I was shocked but the man is huge and has some amazing totals so he must be onto something.0
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