Sweatin' to the Oldies?

BurtHuttz
BurtHuttz Posts: 3,653 Member
in Chit-Chat
Has anyone tried this program? I understand it's an exhausting cardio routine with body weight strength training and designed around muscle confusion. I am not certain if the title indicates it is only for seniors, or if young people can try it as well. Any input would be greatly appreciated.

The woman on the cover in the striped shorts looks very fit and her legs look really nice and toned (although I don't expect that I would do whatever the tanning bed portion of the program is, that doesn't flatter her.)

9331m_zps94e46c7d.jpg

Replies

  • jbutterflye
    jbutterflye Posts: 1,914 Member
    More like Sweatin' as an Oldie.
  • spade117
    spade117 Posts: 2,466 Member
    If you can pull off the *jazz hands* move, then you will be well on your way to perfecting your physical goals.

    Remember to take breaks when needed, and most importantly, drink enough water so you don't dehydrate from all the sweat you are losing during the program.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    tumblr_lujiuoez5a1qgy5npo1_250.gif

    ^^^ only time that guy was entertaining.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    If you can pull off the *jazz hands* move, then you will be well on your way to perfecting your physical goals.

    Remember to take breaks when needed, and most importantly, drink enough water so you don't dehydrate from all the sweat you are losing during the program.

    I was to understand that wasn't sweat but rather 'butter' being 'shaken off my buns'?
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Has anyone tried this program? I understand it's an exhausting cardio routine with body weight strength training and designed around muscle confusion. I am not certain if the title indicates it is only for seniors, or if young people can try it as well. Any input would be greatly appreciated.

    The woman on the cover in the striped shorts looks very fit and her legs look really nice and toned (although I don't expect that I would do whatever the tanning bed portion of the program is, that doesn't flatter her.)

    9331m_zps94e46c7d.jpg
    Do you have it on VHS?

    If you can pull off the *jazz hands* move, then you will be well on your way to perfecting your physical goals.
    You also need to master the Fonzie "ayyyyyy" thumbs-up.
  • heygurlheyyyy
    heygurlheyyyy Posts: 84 Member
    tumblr_lujiuoez5a1qgy5npo1_250.gif

    ^^^ only time that guy was entertaining.

    That episode was HILARIOUS!
  • holly1283
    holly1283 Posts: 741 Member
    I am in my 60's but I do sweat and it does get my heart rate up. I like the first one better than the second. I use it when I can't get outside or get to the pool at the Y. To each his own but it is better than not doing anything. I log it as dance, general.
  • bcattoes
    bcattoes Posts: 17,299 Member
    It is exercise. Exercise is great. Everyone should do it. Whether it's the right exercise for you would depend on your goals.

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