Work Out Help!

swest87

Hello Everyone!!

I have been working out for about three weeks, three days a week. I am not a beginner at working out, but the last time I did it was in High School and that was 7 years ago EEK!

I am trying to figure out an work out routine. I've looked at a couple work out websites, but have no idea what I am looking out.

Does anyone know of a book or even online that can help me make a routine. So I can start keeping tracking and seeing results.

Thanks!

tonyrocks922

"The Body Fat Solution" by Venuto has some basic weight training routines (with dumbbells) that are great for inexperienced or out-of-practice exercisers.

BeachIron

What are your goals?

Assuming you want to lose weight and get stronger and firmer, I'd suggest reading The New Rules of Lifting for Women.

UticaBoy51

You should see a trainer and have them build something for you.

Machafin

I disagree. Most trainers do not understand a lot about different types of people and give terrible advice. Lots of gyms these days hire anyone off the street as a trainer and many of them are not in shape. Research yourself, you are better off and will save a lot of money.

86_Ohms

I am trying to figure out an work out routine.

Routine is a dirty word. Switch it up with weights and anerobic, quick 15 minute exercises throughout the week so you don't get burned out doing the same thing every day.

I see the same person at the gym all week on the treadmill/eliptical and then don't see them for two weeks afterwards

swest87

Thanks! I will into a couple of these. Like Machafin said I don't want a trainer becuase they don't understand unless your willing to spend a ton of money. which I am not.

Thanks!