Please advise!!!

Options
mssunshine69
mssunshine69 Posts: 8 Member
in Fitness and Exercise
I have a Nordictrak stationary bike in which I exercise for 40 minutes at 14-16 mph. The bike tells me that I burn around 180 calories but when I enter the time and speed in MFP it gives me 660 calories. Can someone guide me on which is correct? Of course I would love to use the 660 calories burned.

Replies

  • writetomab
    writetomab Posts: 226
    Options
    40mins at that pace should be more like 500-600 cals as a guide. They are just approximate calculations but certainly 180 seems far too low for that length of time.
  • ashleymcn01
    ashleymcn01 Posts: 108 Member
    Options
    Doesn't sound like you are plugging in your weight on your bike. Previous poster is correct, you should be burning upwards of 400+ calories at your pace.
  • mssunshine69
    mssunshine69 Posts: 8 Member
    Options
    Thank s for the clarification.

Categories