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Ladies help with cravings!!!!

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  • 2013sk
    2013sk Posts: 1,318 Member
    We have cravings.....and feel the urge to munch, munch, munch

    I personally.think have a little bit of what your body is craving for.......as long as its in your allowance????

    Otherwise you could deprive yourself so much.....you could have a massive binge and eat loads, and regret it!!!
  • purplesora
    purplesora Posts: 10 Member
    Apple Cinnamon Spice tea. It's sweet enough that I don't crave desert, but it's 0 calories and full of cinnamon, which is really good for you! Add a little honey if you want (because the cinnamon makes it a little bitter toward the end) and you're good. I don't crave chocolate, so I don't know if this will help kick a chocolate craving, but a cup after dinner keeps me from eating desert I don't need.
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