Calories burned with Jillian Michael's Body Revolution?

shutterbugkelly
shutterbugkelly Posts: 1
in Fitness and Exercise
I have been doing the Body Revolution and can't find a suitable exercise to log on MFP. Others have told me to use circuit training, but the calories burned are so low. Any ideas?

Replies

  • Suzyq1780
    Suzyq1780 Posts: 1 Member
    I have an old Fitness Magazine that reviewed JM Body Revolution and it said about 233 calories per workout. So I just made a custom workout and put in 35 mintues and 233 calories. Hope that helps!
  • oduamy
    oduamy Posts: 2 Member
    I am only on week 2 of Body Revolution but with my HRM, I am avg 275 calories per workout. I am 5'7" 185 lbs, for reference.
  • IMNotanumber
    IMNotanumber Posts: 18 Member
    I put "circuit training" into the MFP database, and it says I burned 313 for a 27 minute workout. I am not sure if that takes my height and weight into consideration, but I am 5'5" and weigh 190lbs.
  • SexyM28
    SexyM28 Posts: 1
    I just started it. My HRM varies. Phase 1 - 366 day 2 338.

    it would very for everyone and how heavy your weight is.

    Did you finish the program?

    Do you follow her diet plan?

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