Emotional eater/Sugar addict HELP NEEDED!!

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mariejoe88
mariejoe88 Posts: 7 Member
in Motivation and Support
Hi!

I am an emotional eater.. I lost my mom a year and a half ago and gained 30 pounds during and after the event because of stress and sadness. I managed to lose 11 so far, but I still need to lose another 20. I am going to a bachata festival in Dominican Republic and will be dancing in a bikini on the beach :( I don't feel confident and I need tips to control my SUGAR ADDICTION!!!!

I can do well food wise all day long, until work stress can make me eat a chocolate bar or cake, and here goes my calories for the day! Any tips to control emotional eating + sugar addictions??

I would love to lose another 5-8 pounds in the next 6 weeks..

Thanks!!

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