Want to lose 2 lbs per week...calorie intake should b?
Options
leannedown40
Posts: 6 Member
Hi,
I have been trying to do the calculations between the BMR etc and really need some advice from anyone who has successfully lost 2 lbs per week.
Any advice would help
I have been trying to do the calculations between the BMR etc and really need some advice from anyone who has successfully lost 2 lbs per week.
Any advice would help
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions