Weights VS. Resistance bands

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Angeleyes_simone
Angeleyes_simone Posts: 28
in Fitness and Exercise
I am currently using resistance bands and have noticed my arms toning up but i was wondering does weights give you different results from the bands? Which do you prefer?

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  • phjorg
    phjorg Posts: 252 Member
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    resistance is resistance. doesnt matter where it comes from. key point is to always be trying to improve.
  • assblaster69
    assblaster69 Posts: 47 Member
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    I am currently using resistance bands and have noticed my arms toning up but i was wondering does weights give you different results from the bands? Which do you prefer?

    You'll get better strenght results from lifting weights

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