Ab exercises at home
CDTlovesANG
Posts: 2
Need some good ab/oblique exercises. I have a shoulder injury so i cant work out alot. what can i work besides abs at home
0
Replies
-
Abs:
Regular plank, wide legged plank, side plank (add leg lifts), left lifts, diagonal leg lifts, reverse crunches, crunches, the bicycle, twists with a dumbell, "spiderman" plank (start in a regular plank, lift one knee to your elbow, repeat other side).
You can work any muscle group at home not just abs;
Butt/legs: Squats, hip bridges, side lef lifts, donkey kicks, lunges, side lunges, calf raises, plie squats
Arms: push ups, tricep dips, arm circles and pulses, dumbell exercises0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions