Leslie Sansone

doll2002
doll2002 Posts: 427
edited September 2024 in Fitness and Exercise
How do you log her walk at home workouts?

Replies

  • Beleau
    Beleau Posts: 143
    Hi,

    I purchase a Polar F6...that is a heart rate monitor (chest band and watch) which includes other functions such as calories burn...this helps when I have to login in my calories from my Zumba workout or any other DVD exercise.

    B
  • mocorbin
    mocorbin Posts: 24
    I just logged how many minutes I walked x the exertion level. Was it moderate or brisk?
  • doll2002
    doll2002 Posts: 427
    Brisk walking. On one of her DVD's she said you are walking about 5 miles per hour at the speed we were on . Thanks
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    I find that the option low impact aerobics is close to my calories burned on my heart rate monitor that I use. I use a Polar heart rate monitor.
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