Effecient exercise

nilkirank
nilkirank Posts: 1
in Fitness and Exercise
i must admit i am a lazy *kitten* when it comes to work out and i am aware that i gotta exercise if i want to alter my body so i was just wondering if you guys can help me with some of the effiencient workouts . i will try motivating myself and want to see the result in may b 2 months time ..Help :flowerforyou:

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    30 day shred - I've seen some amazing result pictures in the success section of the forums.
  • happyfungal19
    happyfungal19 Posts: 2 Member
    I am right there with you!! I am so lazy, especially when it comes to exercise. But I've found some great workout DVDs that you can do at home, and only take from 10 - 30 minutes. Here's the list of my favorites: (you'll see a running theme of kickboxing, because that's what I like to do personally)

    - Turbo Jam T3
    - Turbo Jam 20 minute workout
    - Turbo Jam Cardio Party Mix 1
    - 10 Minute Solution: Kickbox bootcamp

    Tip: you can find these cheap on ebay.com

    Best of luck to you as you strive for a healthier, stronger you! :)
  • pastryari
    pastryari Posts: 8,646 Member
    You have to find something that you'll enjoy doing.

    Running, weight lifting, circuit training, swimming, sports, dance, yoga, etc.

    Running: C25K is a good program.
    Weights: Stronglifts 5x5, Starting Strength, or New Rules of Lifting for Women book.
    Circuit training: you can youtube videos or buy some DVDs, join a class.

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