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running zig-zagged distance- will it help with plateau?

learnerdriver
learnerdriver Posts: 298 Member
edited January 21 in Fitness and Exercise
Hi, I'm learning to run and I am doing both HIIT and endurance (5km) at the moment. I also weight train twice/week.

My weight loss has slowed- if I upped/lowered the distance , would this have a similar effect to changing routine ie incorporating an aerobics session? TIA
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