quick tip for you 30 shredders

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  • 19Lindsay76
    19Lindsay76 Posts: 135
    my first attempt of 30DS and i always done my workout in the evenings.

    This time around i decided to switch it up and wake up at 5am so i can do it in the morning and the difference is amazing!! Yes Jillian still kicks my butt lol but i have alot more energy and ive now discovered what these endorphins everyone used to talk about after exercise, that high people get lol

    After exercising in the morning i feel so happy and alive lol and im in a good mood for the rest of the day, whereas when i done it in the afternoon or evening i felt miserable

    :)

    That is exactly how I do my shred workout during my work week. Up at 5 A.M. to get energized for my day :) Besides if I wait until I get home from work, I never want to do it by the end of the day...and I have a desk job so I definately need to make sure I get those workouts in ;)
  • sastrodder
    sastrodder Posts: 61 Member
    Thank you for planting the idea in my head to do this first thing, I'm actually going for an hour run tomorrow night so I'm not going to do it in the morning and now that I'm up to level 2 I actually already feel guilty about missing a day!!!!

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