Sugar in Fruit

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Replies

  • thecraftinista
    thecraftinista Posts: 66 Member
    Good info! I had a large apple today, and that alone put me over! Yikes!
  • persistantone
    persistantone Posts: 59 Member
    Also, I go over all the time, and its generally from fruits. So, I would focus more on your macros and your nutrients.
  • healthhiro
    healthhiro Posts: 18 Member
    I loved the video "Sugar - The Bitter Truth". Amazing.

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