sultanas or honey

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mcgav77
mcgav77 Posts: 6 Member
in Food and Nutrition
I need to sweeten up my morning bowl of oats. I lead a fairly healthy lifestyle.
Witch would be the best option for losing body fat and why.
Regards sean

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Words fail me
  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    They're probably pretty similar.
  • yhikmat
    yhikmat Posts: 3 Member
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    They both give amazing health benefits, but a bit more on the honey side, especialy if it's from wild bees. As for the best choice to lose bodyfat, I'd go with a stevia sweetner instead.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    What?
  • Martucha123
    Martucha123 Posts: 1,093 Member
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    today sultanas
    but honey would win most of the time
  • Vailara
    Vailara Posts: 2,456 Member
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    I don't know the answer. However you'd probably use less honey (less than a teaspoon?) as a sweetener, whereas you'd use more sultanas, so would have more calories overall with the sultanas.

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