Logging workout videos

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ZekeandKyliesMom
ZekeandKyliesMom Posts: 71 Member
in Fitness and Exercise
I have The Biggest loser Cardio Max DVD and The Biggest Loser Power Sculpt DVD and I am wondering how I would ad that into my exercise log on here. Any suggestions?

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  • erickirb
    erickirb Posts: 12,293 Member
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    "circuit training"??
  • squoozyq
    squoozyq Posts: 305
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    The only way to know the cals burned is to find someone with a heart rate monitor who has done the workouts that you have, or get one for yourself.
    Sculpting is more strength training...and cardio is well, cardio!
    I do 30 Day Shred and it's under 'Circuit Training' because it does strength and cardio together evenly.
  • _BeccaLynn_
    _BeccaLynn_ Posts: 41
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    When I work out to my cardio max dvd I put list it as aerobics but I wasn't too sure what to list it under either.

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