Logging workout videos

ZekeandKyliesMom
ZekeandKyliesMom Posts: 71 Member
edited September 2024 in Fitness and Exercise
I have The Biggest loser Cardio Max DVD and The Biggest Loser Power Sculpt DVD and I am wondering how I would ad that into my exercise log on here. Any suggestions?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    "circuit training"??
  • squoozyq
    squoozyq Posts: 305
    The only way to know the cals burned is to find someone with a heart rate monitor who has done the workouts that you have, or get one for yourself.
    Sculpting is more strength training...and cardio is well, cardio!
    I do 30 Day Shred and it's under 'Circuit Training' because it does strength and cardio together evenly.
  • _BeccaLynn_
    _BeccaLynn_ Posts: 41
    When I work out to my cardio max dvd I put list it as aerobics but I wasn't too sure what to list it under either.
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