Glycemic Index food recipes/suggestions

dmmarie21

I am starting this "lifestyle" next week. I haven't read the entire book yet, but, I was wondering if anyone has tried this approach, and your thoughts on it, as well as recipes. Thanks

izybalizy

I have not tried it, My mom did the "clean diet" and lost 10lbs in 2 weeks just eating right. So if the Glycemic Index diet doesnt work for you try the "Clean Diet"