Logging Les Mills Pump?

TLHarwick
TLHarwick Posts: 44 Member
edited January 21 in Fitness and Exercise
Anyone have suggestions on logging Les Mills Pump workouts?
I attempted to log the individual exercises, but it gave me nothing - they tout the "rep effect" so I am thinking that according to them I must be burning some calories?

:)

Replies

  • dotknott
    dotknott Posts: 88 Member
    Try just logging it as circuit training if you don't have an HRM.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    That class is more cardio than strength training. When I was doing it I blew through between 300 and 400 cals/class- measured using an HRM. Which I definitely recommended getting for accuracy.
  • bronnyd
    bronnyd Posts: 278 Member
    I log it as Les Mills BodyPump...it is in the system under cardio exercises. I wear a heart rate monitor to gague how many calories I've burned.
  • TLHarwick
    TLHarwick Posts: 44 Member
    Thanks! I was trying to log as a strength exercise. Guess I should have thought about that!
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