Exercise & Spinal Arthritis

Peni_Davidson
Peni_Davidson Posts: 54 Member
edited January 21 in Fitness and Exercise
Looking for inspiration. I have arthritis in my spine (early stages but painful) so twisting and bending is limited.
I am trying to find exercise that I can do without aggravating my condition. There is only so much spring cleaning my house can take without me looking like I have OCD.

Replies

  • Peni_Davidson
    Peni_Davidson Posts: 54 Member
    bump
  • Peni_Davidson
    Peni_Davidson Posts: 54 Member
    bump
  • gaylynn35
    gaylynn35 Posts: 854 Member
    Can you ride a bike? A friend of mine on here has a recumbent bike that she loves. Also, if you can walk it can burn a lot of calories too!
  • Peni_Davidson
    Peni_Davidson Posts: 54 Member
    Can you ride a bike? A friend of mine on here has a recumbent bike that she loves. Also, if you can walk it can burn a lot of calories too!

    I have a bike but I am a bit of an indoorsy type. On go out if the weather is nice.
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