HEY

lmc0626
lmc0626 Posts: 4
edited September 2024 in Introduce Yourself
THIS IS MY FIRST OFFICIAL WEEK ON MYFITNESSPAL.COM; I AM TRYING TO STAY WAY UNDER MY CALORIE INTAKE. WILL NEED ENCOURAGEMENT; SINCE I AM THE ONLY ONE IN MY HOUSE DOING THIS & LOSING WEIGHT:)

Replies

  • LilMissAngi
    LilMissAngi Posts: 127
    I know how you feel! I am the only one in my house as well...

    feel free to add me as a friend and message me if you need anything!

    Everyone here is very supportive and encouraging! I love it!

    It is very helpful to have a support system!
  • sorellabella
    sorellabella Posts: 133 Member
    Welcome...I've been here for 10 days or so. I find it encouraging..you can add me as a friend.
  • megamom
    megamom Posts: 920 Member
    Welcome. This is a wonderful. Remember to calculate your BMR and try to stay at your calorie goal, not under as in the long run it slows your loss down.
  • AmyW4225
    AmyW4225 Posts: 302 Member
    Welcome!! I know the feeling, too. My husband eats whatever he wants and is skinny as a rail. I am the only one working on weightloss in my house, too. I have learned that DIET is a bad word. I'm thinking of it as a lifestyle change because DIETS don't work!! Just like megamom said, stay AT your calorie goal NOT under. Exercise affords you more calories. Good luck on your journey!! You CAN do it!! :)
  • ash15nicole
    ash15nicole Posts: 131
    welcome!! :)
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