Women: started at 250-270 and now lift heavy

hisgirl86

I want to see your pics and how your body turned out. I need motivation, lets see some pics! Thanks!

RichOC

In for women who lift heavy, they always inspire me the most.

MollieA912

I'm not done yet but I've been lifting heavy since November but doing it very seriously with a partner and pt since February. Down 20 pounds and almost 3 pant sizes and 2 shirt sizes. Very tight 18 to loose 14. Also Xxl tops to regular large in fitted tops. Not sure about body fat percentage, we're retesting next week. Weights have increased dramatically as we'll.

Edited to say I started at 253 and should be down 20 by weigh in tomorrow.

dupaboo

Bump....I'm interested in knowing. I started lifting a month ago.

NJL13500

I started at 232 and now lift heavy (as heavy as I can for me anyway). I got down to 130 pounds through logging on MFP and mostly cardio with some strength training machines thrown in. In November I added heavy lifting and have now settled in at 135. My doctor told me not to lose anymore and that I am very healthy.

Heaviest weight:


Last week:

hisgirl86

I started at 232 and now lift heavy (as heavy as I can for me anyway). I got down to 130 pounds through logging on MFP and mostly cardio with some strength training machines thrown in. In November I added heavy lifting and have now settled in at 135. My doctor told me not to lose anymore and that I am very healthy.

Heaviest weight:


Last week:

Awesome job!! Extremely inspiring!!