YOU ARE YOUR ONLY COMPETITION

andyb000

exercise today, not the exercise you are thinking. you need motivation? you need that push? your struggling with that nutrition, or programs. DO THIS. (dont worry its just you lol no ne thinks your crazy)...stand in front the mirror.....say this 5 times I CAN DO THIS, I AM WORTH IT by time you get to the 5th time saying this Do you notice the difference in your tone, how you stand, what you feel....now look at the person in the mirror! GUESS WHAT THATS YOUR COMPETITION NOBODY ELSE. ITS YOU AGAINST YOU! NOW LETS BRING IT! feel free to add me