Fell off the wagon and this time brought company

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  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
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    Advice from someone who battles with the same 7 lbs over and over again. In my experience during my times of rapid weight loss i was motivated by the scale. I would lose that motivation once I got to that place where everyone starts to notice and you buy clothing in a size you never thought you would be. I would than begin to "reward" myself and find excuses as to why I was too busy to continue the things that made me so successful. The heart of the problem is what I was doing was too extreme (for me) and I need to focus on making better decisions every day rather than always focusing on a number to determine my "success"

    I guess there is no answer, but there are plenty of people here willing to help you find it :flowerforyou:

    Wow! I'm copying this to remember later. Thanks for writing.

    no problem!

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