Plank!!

kvcash

Want to know something that has me super pumped right now? I am a little over 300lbs. I tried the plank today and I was able to do it for a full minute!!! I know its not that long but for me it is!!! Let me tell you, if I can do it then so can you. Ahh I'm so so excited about this.

islandgirl76_

That is awesome! Good for you!!

medeamama

Yea! I planks! Keep it up, and work on that form!

I remember the first time I did one... TEARS were coming down! (no exaggeration!)

And then last night I did almost ten minutes of planks in a row!

You can DO it!

kvcash

Thanks!! I just had to yell out loud "I CAN do it!!!" Literally I was yelling it out loud. Thankfully no one was home haha. My body kept trying to tell me to stop at 30-35 seconds but I WAS able to do it. It is such an exhilarating feeling.

jc1961AA

Yea! I planks! Keep it up, and work on that form!

I remember the first time I did one... TEARS were coming down! (no exaggeration!)

And then last night I did almost ten minutes of planks in a row!

You can DO it!

That's impressive!
OP well done to do the full minute, now try to add 5 seconds everytime
JC

ohenry78

As a fellow 300+ lb start-weight person, a full minute is amazing. I'm lucky to get 30 seconds in most times despite being down to 286 now. Great job!

GiddyupTim

That is so great! Congrats.

lambchristie

Oh yeah! Planks are a great way to strengthen your core and your spirit!

Good for you ... and keep adding to your time .. keep us updated on your progress!

IzzyBooNZ1

oh wow that is awesome, well done ! I struggled during a 70sec plank in a fitnessblender video yesterday, had to come down at 30 secs then back up quickly for the remainder.

margie_77

A minute is a LONG time to hold plank! Great job!