High calorie boost needed

2FatToRun
2FatToRun Posts: 810 Member
in Food and Nutrition
I am sick of avocado and I cannot drink olive oil. I am full as crap all the time it seems and even snack when if I get hungry but I am still not reaching high enough calories. PLZ post any high calorie food options that you use that are very small to consume preferably from healthiest to not first choices. Thanks in advance.

Replies

  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
    Nut butters are a great one! I'm in LOVE with almond butter and I drizzle a little pure honey with it and have it on whole grain toast. :)
  • bluestar239
    bluestar239 Posts: 8
    Try Peanut Butter...2 TB is like 210 calories and plenty of protein. But I would try to get the reduced fat version. Great on apples :)
  • 2FatToRun
    2FatToRun Posts: 810 Member
    Nut butters are a great one! I'm in LOVE with almond butter and I drizzle a little pure honey with it and have it on whole grain toast. :)

    Yeah I have caramel almond butter maybe I should just eat 3 serving of it lol
  • sailawaykate
    sailawaykate Posts: 126
    Big spoon full of peanut/almond/nut butter. 200+ calories. Add celery or apple slices to make it less bachelor-esque (I just eat it from the jar....)

    Handful of nuts. 150-250 depending on hand size and nut type.

    Larabar or other natural ingredient protein/meal replacers. 200+ calories

    Protein shakes or Ensure (which I can't stand, but I like the Atkins shakes since they're low-sugar).

    A cookie?

    Also, who do you know that drinks olive oil? Gross! lol.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    I am sick of avocado and I cannot drink olive oil. I am full as crap all the time it seems and even snack when if I get hungry but I am still not reaching high enough calories. PLZ post any high calorie food options that you use that are very small to consume preferably from healthiest to not first choices. Thanks in advance.

    I'm just curious.... do you have a health problem that keeps you from drinking olive oil?
  • SarahDavs
    SarahDavs Posts: 161 Member
    Hummus.
  • skiersteve12345
    skiersteve12345 Posts: 89 Member
    full fat milk , has carbs fats protien and high calories what more do you need
  • Natihilator
    Natihilator Posts: 1,778 Member
    Chocolate covered macadamia nuts. You're welcome.
  • _Witsy_
    _Witsy_ Posts: 609 Member
    Hummus.

    like...a whole tub?

    Full fat cheese/milk/yogurt.

    NUTS
  • kloser2kona
    kloser2kona Posts: 15
    dark chocolate
  • katy_trail
    katy_trail Posts: 1,992 Member
    carrots and 1 T of pb, still light but gets a good 200.
  • katy_trail
    katy_trail Posts: 1,992 Member
    Hummus.

    give me all your hummus, high calorie day or not
  • jacquelinemoniquegarcia
    jacquelinemoniquegarcia Posts: 8 Member
    Full fat Chocolate milk :)
  • 2FatToRun
    2FatToRun Posts: 810 Member
    Big spoon full of peanut/almond/nut butter. 200+ calories. Add celery or apple slices to make it less bachelor-esque (I just eat it from the jar....)

    Handful of nuts. 150-250 depending on hand size and nut type.

    Larabar or other natural ingredient protein/meal replacers. 200+ calories

    Protein shakes or Ensure (which I can't stand, but I like the Atkins shakes since they're low-sugar).

    A cookie?

    Also, who do you know that drinks olive oil? Gross! lol.

    :laugh: I have seen it as a suggestion on many threads that and avocados. I will try nut butters and nuts. Thanks everyone who gave such great ideas
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Reese's cups.
  • bakemma
    bakemma Posts: 161 Member
    Turkey Bacon, sorbet, and dark chocolate covered espresso beans! Yummy. Now I'm hungry! lol
  • 2FatToRun
    2FatToRun Posts: 810 Member
    I found it. 445 calories and delicious. It will def hold me until I can figure out a new one.
  • peterd8863
    peterd8863 Posts: 3
    custard creme filled Brioche covered in nutella an peanut butter layer with full fat milk at side
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Look at my diary...pretty similar gross calorie goals.
  • ninerbuff
    ninerbuff Posts: 48,961 Member
    BACON. Eat a package.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • 2FatToRun
    2FatToRun Posts: 810 Member
    Look at my diary...pretty similar gross calorie goals.

    Have it bookmarked now TY I like seeing low sodium as well perfect perfect perfect
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    I make a smoothie with hemp powder, raw cacao, peanut butter, almonds, a banana, and almond milk and it has 530 cal....
  • notworthstalking
    notworthstalking Posts: 531 Member
    Custard, I always give my kids custard on top of their ice cream when they need extra. Are you worried about sugar? Flavoured milks can be great for adding calories. Seriously chocolate milk is supposed to be great. If I am out and not eating enough, I go a iced coffee milk. Really refreshing.
  • 2FatToRun
    2FatToRun Posts: 810 Member
    Custard, I always give my kids custard on top of their ice cream when they need extra. Are you worried about sugar? Flavoured milks can be great for adding calories. Seriously chocolate milk is supposed to be great. If I am out and not eating enough, I go a iced coffee milk. Really refreshing.

    no health issues to worry about sugar but prefer to consume real sugar I do not partake in fake sugars
  • libertygirlfla
    libertygirlfla Posts: 184 Member
    Make a smoothie with blueberries, spinach, a tablespoon of flax seeds (50 cals) a banana (100 cals), peanut butter (200 cals) OR almonds (150 cals) and a generous scoop of full fat greek yogurt. Use whole milk for the liquid. Pour into a big glass and sip through a straw so you don't get full too quickly. It's high calorie, and very nutrient dense! Mine equals about 420 calories. You could also sneak in the olive oil or avocado. The other ingredients will help mask the flavors or at least make them easier to consume.

    Good luck!

    Lib
  • SarahDavs
    SarahDavs Posts: 161 Member
    Hummus.

    like...a whole tub?

    Full fat cheese/milk/yogurt.

    NUTS
    ^4 TBSP = 120 calories
  • amy1612
    amy1612 Posts: 1,356 Member
    Ice cream and peanut butter smoothie ;)


    My new favourite snack is a scoop of vanilla whey mixed into greek yoghurt. I use total 0% (because the regular doesnt come in handy one serving sizes to take to work) but you could bump up the cals using the regular full fat stuff.
  • LZW212
    LZW212 Posts: 286 Member
    BEEF... LOTS OF BEEF. Contains a good amount of calories and protein if you go with 85% lean ground beef.
  • palmerar
    palmerar Posts: 489 Member
    I would say try to drink your calories in a healthy way. Smoothies with full fat milk and yogurt. Full fat versions of everything. Also if you are trying to add a ton of calories right away you may need to slow down try upping by 100 for a week, then another 100 and so on til you are at your calorie goal. If I've learned anything from using MFP it's that slow and steady adjustments are the easiest to achieve and maintain.
  • 2FatToRun
    2FatToRun Posts: 810 Member
    BEEF... LOTS OF BEEF. Contains a good amount of calories and protein if you go with 85% lean ground beef.

    I do love a nice juicy burger!

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