What is my activity level?

anearstretcherforever
anearstretcherforever Posts: 12
in Fitness and Exercise
Is this considered lightly active?
I'm walking around campus about 12-20 minutes a day (passing time) and extra walking at least 2-3 times a week for 5-10 minutes, plus I bowl about once a month for about two hours and work out on an elliptical for 10 minutes or a treadmill for about 13-15 minutes at least twice a week and soon I'll be swimming at least twice a week and do indoor rowing at a moderate level at least once a week so what is my activity level?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    sure. lightly active. now let's go ahead and begin our diet and exercise program.
  • jzammetti
    jzammetti Posts: 1,956 Member
    sure. lightly active. now let's go ahead and begin our diet and exercise program.

    Yup! :flowerforyou:

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