30 Day Standing Challenge!

GetSoda

:drinker: CHALLENGE :drinker:

Here's a physical challenge! Add one minute each day!
You can do it at home, in the office, or wherever!!

Day 1: Stand 5 minutes extra!
Day 2: Stand 6 minutes extra!
Day 3: Stand 7 minutes extra!
Day 4: stand 8 minutes extra!
Day 5: Stand 9 minutes extra!
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Day 20: Stand 19 minutes extra!
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Day 30: Stand 29 minutes extra! :bigsmile:

For an EXTRA SUPER BONUS :glasses: ... Shift your weight between feet half the time!!! FEEL THE BURN!!! :flowerforyou: :


When STANDING you loose 50% MORE CALORIES than when SITTING!! :embarassed: Its good for your BACK and BONE DENSITY and POSTURE! :noway:

Be sure to eat the calories BACK so you avoid STARVATION MODE!!! :sad:

And get your 8 glasses a day so you don't get chronically dehydrated :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: