Krav Maga

kindred7
kindred7 Posts: 2
edited September 20 in Fitness and Exercise
Hello everyone!

I've been doing krava maga for about 2.5 months and I'm loving it! Anyone else a member?

I've lost 10lbs since I started the classes. They're incredibly INTENSE! My husband says he can see more muscle on me too!

Proud Krav Maga member!

Replies

  • KarenECunningham
    KarenECunningham Posts: 419 Member
    I have never heard of this. What is it?
  • Sweetie_Pie92
    Sweetie_Pie92 Posts: 314 Member
    I have never heard of this. What is it?

    It's a fairly brutal type of Israeli hand-to-hand combat...that I've always wanted to try!
  • kindred7
    kindred7 Posts: 2
    Krav Maga is a fighting system developed by the Israeli military. They focus on creating a hand to hand combat method that is based on natural reflexes and not dependent on size or strength.

    The facility I go to initially was only offering self-defense classes, and then they added fitness classes to help the members stay in shape. Now it's full blown self-defense and fitness. They offer a variety of classes; kettle bell, cycling, pilates, yoga, cardio bag, cardio kettle bell, strength training. All of the instructors are in amazing shape which is very motivating for me. The classes are high intensity, especially the cardio classes. You see results fast!
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