Too much?

yankeefamily05
yankeefamily05 Posts: 657
edited September 20 in Fitness and Exercise
So I run on the eliptical for 25 minutes 6 days a week...Working up to 30 minutes a day...I also do Yoga on the wii for 30 minutes every other day....On Saturday mornings I go to a cardio kickboxing class....I am thinking about trying to do the 30 day shred...Do you think that is too much exercise? LOL....I know too much is probably better than too little...

Replies

  • tvgal
    tvgal Posts: 87
    i don't think so as long as you feel good!
  • FabiolaEnvy♥
    FabiolaEnvy♥ Posts: 730
    nah, its never to much. as long as your body can handle it. in a day i burn 500-1000 calories daily. and im doing turbo jam, zumba, and im doing the 30 day shred (on my 13th day) and on the side i do tae bo from billy blanks
  • FireRox21
    FireRox21 Posts: 424 Member
    I don't think so either. Just make sure to eat your exercise calories (or at least some of them), drink lots of water, and listen to your body. Don't get down on yourself if you need to take a day off.
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