When to recalculate TDEE?

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aronao
aronao Posts: 112 Member
in Health and Weight Loss
Hi

So when should I recalculate TDEE to account for any weight/body fat lost? Should I just do it when the scales go down :) or is there some kinda magic number like every 5lbs lost?

Thanks
A

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  • squall88c
    squall88c Posts: 69 Member
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    I do it every 5lbs lost.
    I'm 166lbs now, but I'm eating TDEE of a 165lbs.

    When I get to 165lbs, I'll adjust my TDEE to 160lbs.

    That's me & I'm getting great results.

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