when best to excercise?

clairelindy
clairelindy Posts: 68 Member
in Health and Weight Loss
I get up I do 30 day shred before breakfast
go to work
get home at 5pm
eat tea
then walk the dog for 1 hour but I find my self getting a stich
is it best to work out before or after eating ?
would it be better to do 30 day shred morning or night?

Replies

  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    The best time to work out is the time that you'll actually be consistent and stick to it. Timing really doesn't matter that much, if at all.
  • tricksee
    tricksee Posts: 835 Member
    The best time to work out is the time that you'll actually be consistent and stick to it. Timing really doesn't matter that much, if at all.

    /Thread.

    No more posts please.

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