Apple Cake ONLY 2 WW points!

heathersmilez
heathersmilez Posts: 2,579 Member
edited September 20 in Recipes
This is my fav, so low fat, a great way to use those bags of apples that are such a great deal and it definitely satisfies the carb-lover in us all. Just try and not eat the whole pan!

1 ½ cups whole wheat flour
½ tsp baking soda
½ tsp cinnamon
1 dash salt
½ cup sugar
2 egg whites
3 small apples, peeled, cored and chopped
¾ cups unsweetened applesauce
1 tsp vanilla

Directions: Combine ingredients and bake in a sprayed pan for 15-20 minutes at 350º. Makes 12 slices.

Points: 2

113cals/0.2fat/1.3fiber/2.3protein

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Created by MyFitnessPal.com - Free Calorie Counter

Replies

  • RhondaCrombie
    RhondaCrombie Posts: 292
    Sounds yummy!:love:
  • weaverc
    weaverc Posts: 158
    What size pan?
  • Tami22
    Tami22 Posts: 56
    BUMP...THANKS!!!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    What size pan?

    I use a standard rectangular cake pan. You can make it in any size pan (smaller would be nice if you want taller slices - these are on the thinner side like brownies in my pan) just continue to slice it in 12 and it will be the same calories/pts.
  • Keakia
    Keakia Posts: 18 Member
    Thank you! Def. have to try this one!
  • shannahrose
    shannahrose Posts: 585 Member
    i wonder if you could use a bundt cake pan? what do you think? does it rise?
  • aunienue
    aunienue Posts: 416
    yum
  • winningthin
    winningthin Posts: 31 Member
    Sounds great. I can't wait to try it!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    It rises about 2x its original size so it’s like almost an inch when I spread it in a rectangle pan (so that’s kind of thin – it’s a big pan) and ends up being 2 inches in the end.

    I just made this again this morning (along with Mango Nut Bread only 3 WW points but FYI that one sucked, too dry) and I love my apple cake!! Soooo goood! I love "eating" Saturdays! I weigh-in Saturday morning and then allow myself 2500 calories for the day then back to my regular 1200-1400 days.
  • zippy111
    zippy111 Posts: 2,241 Member
    yum, will try this one thx
  • AllisonMS
    AllisonMS Posts: 104
    bump
  • AllisonMS
    AllisonMS Posts: 104
    I just baked it. Yum. Especially nice warm!
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    This sounds delicious. I just made my grandmothers banana bread this morning for my family. None for me as it is not low carb so guess wiho is getting apple cake this evening? Thanks for the recipe:flowerforyou:
  • robin52077
    robin52077 Posts: 4,383 Member
    OMG that sounds soooo good!
    I have to go shopping tonight, so I'll grab what I need to make this tomorrow! Thanks!
  • nicolina823
    nicolina823 Posts: 450 Member
    bump
  • jlj1121
    jlj1121 Posts: 21 Member
    bump
  • mpos
    mpos Posts: 55
    bump
  • blaw
    blaw Posts: 3 Member
    I can' wait to try it.
    Blaw
  • mommamills
    mommamills Posts: 437
    ooohhhhh yum! thanks! :flowerforyou:
  • malmustafa79
    malmustafa79 Posts: 107 Member
    bump
  • pitapocket
    pitapocket Posts: 287 Member
    bump
  • jrich1
    jrich1 Posts: 2,408 Member
    Wow sounds yummy
  • Positively_Me
    Positively_Me Posts: 1,499 Member
    bump..Thanks!!
  • donnaleecam
    donnaleecam Posts: 54
    Mmmm...sounds yummy!!
  • paulettelimae
    paulettelimae Posts: 7
    bump! Thank you
  • ChristianGal
    ChristianGal Posts: 14 Member
    OMG I made this tonight and it is so good! Since I am not addicted to sugar anymore I used 1/4 cup rather than 1/2 cup. I didnt measure the apples so the batter was super thick. I baked it and put cool whip on top and it was the bomb!!!!
  • april522
    april522 Posts: 388 Member
    I LOOOVE sweets, so cutting out the sweets is the hardest part for me. I need to give this a try!
  • ej223
    ej223 Posts: 20
    bump
  • dawn454
    dawn454 Posts: 42 Member
    mmm bump
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Thanks for the bump guys of this super old thread. So old it was before I put my photos up on MFP, an absolute must!

    Or the link died in photobucket b/c I found it still in my PB account

    applecake.jpg
This discussion has been closed.

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