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    Apple Cake ONLY 2 WW points!

    Posts: 2,579 Member
    edited September 2024 in Recipes
    This is my fav, so low fat, a great way to use those bags of apples that are such a great deal and it definitely satisfies the carb-lover in us all. Just try and not eat the whole pan!

    1 ½ cups whole wheat flour
    ½ tsp baking soda
    ½ tsp cinnamon
    1 dash salt
    ½ cup sugar
    2 egg whites
    3 small apples, peeled, cored and chopped
    ¾ cups unsweetened applesauce
    1 tsp vanilla

    Directions: Combine ingredients and bake in a sprayed pan for 15-20 minutes at 350º. Makes 12 slices.

    Points: 2

    113cals/0.2fat/1.3fiber/2.3protein

    1100181.png
    Created by MyFitnessPal.com - Free Calorie Counter

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    Replies

    • Posts: 292
      Sounds yummy!:love:
    • Posts: 158
      What size pan?
    • Posts: 56
      BUMP...THANKS!!!
    • Posts: 2,579 Member
      What size pan?

      I use a standard rectangular cake pan. You can make it in any size pan (smaller would be nice if you want taller slices - these are on the thinner side like brownies in my pan) just continue to slice it in 12 and it will be the same calories/pts.
    • Posts: 18 Member
      Thank you! Def. have to try this one!
    • Posts: 585 Member
      i wonder if you could use a bundt cake pan? what do you think? does it rise?
    • Posts: 416
      yum
    • Posts: 31 Member
      Sounds great. I can't wait to try it!
    • Posts: 2,579 Member
      It rises about 2x its original size so it’s like almost an inch when I spread it in a rectangle pan (so that’s kind of thin – it’s a big pan) and ends up being 2 inches in the end.

      I just made this again this morning (along with Mango Nut Bread only 3 WW points but FYI that one sucked, too dry) and I love my apple cake!! Soooo goood! I love "eating" Saturdays! I weigh-in Saturday morning and then allow myself 2500 calories for the day then back to my regular 1200-1400 days.
    • Posts: 2,241 Member
      yum, will try this one thx
    • Posts: 104
      bump
    • Posts: 104
      I just baked it. Yum. Especially nice warm!
    • Posts: 419 Member
      This sounds delicious. I just made my grandmothers banana bread this morning for my family. None for me as it is not low carb so guess wiho is getting apple cake this evening? Thanks for the recipe:flowerforyou:
    • Posts: 4,383 Member
      OMG that sounds soooo good!
      I have to go shopping tonight, so I'll grab what I need to make this tomorrow! Thanks!
    • Posts: 450 Member
      bump
    • Posts: 21 Member
      bump
    • Posts: 55
      bump
    • Posts: 3 Member
      I can' wait to try it.
      Blaw
    • Posts: 437
      ooohhhhh yum! thanks! :flowerforyou:
    • Posts: 107 Member
      bump
    • Posts: 287 Member
      bump
    • Posts: 2,408 Member
      Wow sounds yummy
    • Posts: 1,499 Member
      bump..Thanks!!
    • Posts: 54
      Mmmm...sounds yummy!!
    • Posts: 7
      bump! Thank you
    • Posts: 14 Member
      OMG I made this tonight and it is so good! Since I am not addicted to sugar anymore I used 1/4 cup rather than 1/2 cup. I didnt measure the apples so the batter was super thick. I baked it and put cool whip on top and it was the bomb!!!!
    • Posts: 388 Member
      I LOOOVE sweets, so cutting out the sweets is the hardest part for me. I need to give this a try!
    • Posts: 20
      bump
    • Posts: 42 Member
      mmm bump
    • Posts: 2,579 Member
      Thanks for the bump guys of this super old thread. So old it was before I put my photos up on MFP, an absolute must!

      Or the link died in photobucket b/c I found it still in my PB account

      applecake.jpg
    This discussion has been closed.

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