We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

When does the pain stop

TorrizzleWillSizzle
TorrizzleWillSizzle Posts: 119 Member
edited January 21 in Fitness and Exercise
I started 30day shred 3 days ago on level 1. Before this I was a couch potato ... literally I would only get up to change my daughter and feed her and play on the floor with her. So Im 3 days into it and Jeeze oh man my thighs hurt so bad I can barely walk normal!! When does it stop!? Should I skip a day or just keep going? I will add that on top of the workout Im also walking near 2 miles 1/2 of which is uphill... advice??

Replies

  • VanellopeeVonSchweetz
    VanellopeeVonSchweetz Posts: 23 Member
    The pain is only temporary! The soreness is normal, especially if you were sedentary for the majority of your time before you started workouts. When I first did the 30 Day Shred I had muscle soreness for atleast 5-6 days. It will pass :) As long as its just pain of sore muscles and not pain that indicates a possible injury.
  • dovetail22uk
    dovetail22uk Posts: 339 Member
    I'm on day 8 of level 1 and it's not stopped yet for me! But at least the pain is reminding me that I'm changing my life. Some have said to do more cool down exercises as Jillian's aren't enough.
This discussion has been closed.

Categories