We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

pre-workout/post-workout meal

emcclore
emcclore Posts: 38
edited January 21 in Fitness and Exercise
Hey MFP,

Yesterday I noticed that I got a "hunger" headache about 2 hours after my workout... I had breakfast and ate lunch about an hour afterwards but still ended up having to take a Tylenol to ease my headache... I had energy outta this world and I also noticed that if I moved around just a bit I could work up a good sweat almost instantly.... The headache wasn't really bad i just don't like them and it was different for me because I usually only get headaches around my cycle or when I don't eat.

SOOOO..... what are some pre/post workout meals I can do so I don't use all my fuel? Because thats how I could explain it, It was like when I ate lunch I didn't eat anything....

Anything special or do I need to just simply eat some thing a bit heavier than a 120-150cal protein shake?

Help!
This discussion has been closed.

Categories