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over 50 yrs and doing the 30 day shred?

2youngatheart
2youngatheart Posts: 338 Member
edited January 21 in Fitness and Exercise
Just curious if there is anyone over 50 who have had good success with the 30 day shred.....I am thinking of starting it and finishing it! How did it affect your shape? Would you recommend it? Before and after pics would be great for encouragement.

Replies

  • Johanne1957
    Johanne1957 Posts: 167 Member
    I am 55yrs old and am currently doing the 30day shred and loving it...I don't have pics as I only started 2 wks ago and I didn't take any photos...but I don't find it too difficult for my age...it is a great workout, sweat a lot but I will do it...
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