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Insanity + Upper body exercise

parham_ap
parham_ap Posts: 8
edited January 21 in Fitness and Exercise
I'm doing Insanity workout to lose weight a bit and burn fat, but as it seems, it doesn't have any bicep or deltoid (any other muscles?) exercises so I want to do some extra exercises for those muscles after each workout.

What exercises do you suggest? And how many/frequent?

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