Insanity + Upper body exercise
Options

parham_ap
Posts: 8
I'm doing Insanity workout to lose weight a bit and burn fat, but as it seems, it doesn't have any bicep or deltoid (any other muscles?) exercises so I want to do some extra exercises for those muscles after each workout.
What exercises do you suggest? And how many/frequent?
What exercises do you suggest? And how many/frequent?
0
Replies
-
Bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions