Gone off fruit!

kirstyb393

hi everyone

been really struggling just now and for some reason I have gone right off fruit - dont know why? any tips to help me get into eating fruit?

it seems all the berries just now that we buy are sour - and i have never been a big apple and orange person

Cr01502

Put in a smoothie or juice.

harrybananas

Smoothie. With cereal or another compliment food like oatmeal or greek yogurt. Or perhaps try different fruits? Melons? Bananas?

TeaBea

bananas, cherries, kiwi, grapes, pineapple, melon, mango, star fruit ... lots to chose from

Like veggies, some may be an acquired taste. Try frozen - frozen grapes are yummy. Banana added to smoothies. Baked apples with cinnamon ... yum. Change it up.

Add a dollop of vanilla greek yogurt .... and sprinkle on some granola.

Ramberta

If you want sweeter fruits, try pineapple, canteloupe, honeydew, kiwi, watermelon, clementines (smaller, sweeter and easier to peel than oranges), bananas, black grapes, nectarines, peaches, plums, or raisins. Pears are lovely too but it's hard to catch them when they're properly ripe.

These aren't all necessarily the "healthiest" of fruits but they are certainly better for you to snack on than a lot of other sugary foods.

kirstyb393

thanks everyone for the replies

i need to vary my fruits i think

Armyantzzz

Try juincing....!!! Works for me ... once a day with all the goodies!

LoseYouself

If you want sweeter fruits, try pineapple, canteloupe, honeydew, kiwi, watermelon, clementines (smaller, sweeter and easier to peel than oranges), bananas, black grapes, nectarines, peaches, plums, or raisins. Pears are lovely too but it's hard to catch them when they're properly ripe.

These aren't all necessarily the "healthiest" of fruits but they are certainly better for you to snack on than a lot of other sugary foods.

Aren't the "healthiest" of fruits? Huh? What fruits do you suppose are healthier than the ones you listed?

Graham_Andrew

I've got to agree with the smoothie recommendation. There's loads you can do with them. I keep a list of my favourite ones here : http://www.perfectfruitsmoothies.com