Raw v. Cooked on package

JenMc14

I am making chicken tonight. They were "fresh" breasts, which I froze. Is the nutriition info on the label (it's Tyson boneless, skinless, breast) for raw or cooked? I'm assuming raw, because it is 140, and I've seen etnreis for 110 (both for 4 oz), which is what I'm assuming then that 4 oz. cooked would be? So, since my package was raw chicken, should I weigh the chicekn raw and use the info on the label? That's what I've done in the past, just want some new thoughts.

JenMc14

Bumping so it doesn't get lost.

homeyjosey

correct, weigh raw and use info on label

jmc0806

Yeah, always raw

JenMc14

That's what Ithought! Thanks!