new 30 day squat challange
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not to be negative or anything... but it would be better to increase weight rather than amount.
that many squats really cant be good for your knees.0 -
I'm in!0
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finished day 11 today... boy they are getting harder but my legs feel better!!! i can feel the muscle working ;-)0
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I started, on day 5! However sprained ankle (not from the squats,hehe) means ill have to give it a miss and start again when I'm better. Definitely feel it working already after only 4 days though!0
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Just started today 50 was tricky...don't know how I'll cope but fingers crossed!0
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Just found this - have been doing with a friend, just done 100 (day 9) and can already see a big difference in the 'saddlebags' - it gets easier, day 1 was a mission, earlier I did 50 in one go :-)0
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