Re-vaped Tuna salad under 300 calories

AlexandraNK

Cucumber 1/4 cup

Red Cabbage 1 cup

Carrots 1/2 cup

Maple Grove Farms of Vermont - Fat Free Honey Dijon Dressing, 2 Tbsp

Bumble Bee - Premium Tuna-Chunk Light Tuna In Water, 3 oz drained

Cannellini White Kidney Beans, 1/2 cup

Mix all together or to take to work, mix the beans and tuna with the dressing and place all the vegies in a bag seperately. Add vegies to tuna and bean mixture when ready to eat.

This is really yummy and low Cal

katya143

yum!!!!!!!!!!!!!!

lvfunandfit

YUM! Thanks!

This is my favorite tuna recipe!

I can Albacore Tuna
2/3 cup non-fat Cottage Cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
Splash of lemon juice
Pinch or two of dill (my pinch is more like a tablespoon!)

Nutritional Info

* Servings Per Recipe: 2
* Amount Per Serving
* Calories: 193.5

* Total Fat: 1.8 g
* Cholesterol: 29.9 mg
* Sodium: 366.6 mg
* Total Carbs: 7.9 g
* Dietary Fiber: 0.6 g
* Protein: 34.3 g
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203

aya_d

yumm im going to make this right now! thanks(:

smancini91

Both recipes look great. Thanks!