Is this weight gonna come back?

Gonewithdoubt_

Well about a three weeks or so ago i weighed 140 pounds. I decided i wanted to weigh 115. I got an account here, and started a strict only healthy food, 1200 calorie, only water, and 6 day a week excersize plan. I weighed myself today at 129. I dont think its my water weight fluctuating because i havnt been 129 in three months. Is this just because i stopped filling my body with toxins and fat or is all this weight just going to come back?

im 5'2 if that matters.

GODfidence

11 pounds of fat loss in a week is basically impossible.
It's mostly water but don't let that get you down. Keep
Exercising and eating right,and hey if you feel good about yourself
Then who cares about a number on a scale?

shadow2soul

If you keep the same type of diet when you go to maintain, it should stay off. If you stop and go back to old habits, you will probably slowly gain weight back.

Gonewithdoubt_

11 pounds of fat loss in a week is basically impossible.
It's mostly water but don't let that get you down. Keep
Exercising and eating right,and hey if you feel good about yourself
Then who cares about a number on a scale?

Sorry for my typo! I meant three weeks not one! I wish I was that lucky!

GODfidence

11 pounds of fat loss in a week is basically impossible.
It's mostly water but don't let that get you down. Keep
Exercising and eating right,and hey if you feel good about yourself
Then who cares about a number on a scale?

Sorry for my typo! I meant three weeks not one! I wish I was that lucky!

Still mostly water weight.
3.6 pounds of fat per week is still,not gonna happen.
Good job though

Sunshine2plus2

As long as you dont go back to old habits!