How many calories to eat while doing Insanity...

crystalfisher89
crystalfisher89 Posts: 196 Member
in Food and Nutrition
I am just finishing my first week of Insanity and I am wondering how many calories you eat a day to help aide in toning and weight loss. I am currently using TDEE and have set my calories at 1750 and don't eat back my calories and I am working on losing my last 10-15 lbs, but I am more concerned about losing body fat- currently sitting at 25% and I'd like to get down to 21-22%. Just curious if I should up my caloric intake to ensure I am eating enough to get my body to lose fat and tone. Fyi, I teach, so I am on my feet a lot, but not running around persay.

Thanks for all your input!

Replies

  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
    I tried to net 1500. I only lost about 7-8lbs but gained muscle and lost 6' on my waist alone.

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