Beef with Bow-Tie Pasta

Healthier_Me

1/3 cup hot water
1/4 cup sun-dried tomatoes (not oil packed)
1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick
4 ounces uncooked bow-tie pasta (cook and drain according to package directions)
1 lb asparagus tips
1 medium onion, sliced
1 1/2 cups canned nonfat beef broth
1 cup tomato puree
3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil
1/4 tsp. fresh ground black pepper
2 Tbsp. shredded parmesan cheese

recipe directions
Pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixutre to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring contstantly. Sprinkle with cheese.

Serves: 6 - Nutrition Information Per Serving
calories 275
total fat 7
sat fat 2.5
protein 32
fiber 4
sodium 699
carbs 22
WW pts 5

http://www.3fatchicks.com/diet-recipes/beef-with-bow-tie-pasta/

Healthier_Me

1/3 cup hot water
1/4 cup sun-dried tomatoes (not oil packed)
1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick
4 ounces uncooked bow-tie pasta (cook and drain according to package directions)
1 lb asparagus tips
1 medium onion, sliced
1 1/2 cups canned nonfat beef broth
1 cup tomato puree
3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil
1/4 tsp. fresh ground black pepper
2 Tbsp. shredded parmesan cheese

recipe directions
Pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes. Drain and chop; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixutre to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring contstantly. Sprinkle with cheese.

Serves: 6 - Nutrition Information Per Serving
calories 275
total fat 7
sat fat 2.5
protein 32
fiber 4
sodium 699
carbs 22
WW pts 5

http://www.3fatchicks.com/diet-recipes/beef-with-bow-tie-pasta/

GTOgirl1969

Sounds delicious!! Now I know what to make for dinner tomorrow night!