30 Day Shred

BrayyNicole

Ok.. so this is my first post on MFP. I have a question..

Im starting the "30 Day Shred" thing and I wanted to know how to count calories burned if I dont have an HRM (at the moment).. pleasee pleasee let me know. Thanks!

mommamills

I'm about 170#, 5' 2" and 28 yrs old.......I burn around 250-275 cals during the 30DS and that is according to my HRM. Maybe if nothing else you could guestimate according to what I do. ??? Good luck! and have fun!!!

justann

Log it as circuit training. That is what most people without HRMs do.

amberlusc

I put it as circuit training becasue it is a good balance of cardio and strength (the basis of circuit training)
xx

shaweetie

Yah, i put mine in as circuit training as well. Good luck!!

squoozyq

I'm on day 4 of Level 2 and I burn about 250....under Circuit Training.

shellshalla

I've been doing it for about 10 days now and am on my second day of Level 2. I'm 5'8'' and 151 pounds and I have consistently burned around 250 calories in the full 26 minutes (that's including warm up and cool down, since your hear rate is still above resting). I use a Polar F6 Heart Rate Monitor also. Hopefully that helps

Emmagarratt2010

Have you noiced much of a change in your body shape and weight since doing this? Ive only just purchased it and done it a few random times, starting properly monday for 30 days x

BrayyNicole

Thanks so much for the info! Im officially starting Monday.. :happy:

devoneyk

I am on day 12 of the 30 day shred and I do use a HRM. I am 5'4 141 lbs, and I noticed on level one I was pretty much constantly burn about 270 and on level 2 have burned about 330. I would think these are pretty close to what MFP uses under circuit training.