30ds and calories
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![ldniz](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4939/8525/25c4/3a64/59f6/b324/7f97/50a6d68e1c7ead77b134172e5e21c00e8eae.jpg)
ldniz
Posts: 13
Hello!
I've just completed the first week of 30ds, along with following the 1200 calorie thang a day (I usually eat some if not all my excercise calories). I have put on a lb, lost an inch from my waist, thighs and upper arms each.
My BMR is 1590 calories. Should I up them a bit daily, or am I kidding myself and just need to keep on as is?
Thanks for any help!
I've just completed the first week of 30ds, along with following the 1200 calorie thang a day (I usually eat some if not all my excercise calories). I have put on a lb, lost an inch from my waist, thighs and upper arms each.
My BMR is 1590 calories. Should I up them a bit daily, or am I kidding myself and just need to keep on as is?
Thanks for any help!
0
Replies
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I think you should definitely increase, the 30DS is no joke0
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thanks, will try the BMR calories instead0
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