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Distribution of macros throughout the day...

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Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    You can snack frequently and still cause fat oxidation given appropriate total intake.

    I wonder if you could let us in on what "appropriate total intake" entails. For now this:

    Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women
    http://www.ncbi.nlm.nih.gov/pubmed/23174861

    A 13-day study that turned up an average difference of a whopping six grams of fat oxidation? Do you have the full text?
  • mistesh
    mistesh Posts: 243 Member
    Do you have the full text?

    I was hoping someone does! Which brings up that each of us here likely has different thresholds for being persuaded on various topics. Your feedback is much appreciated.
This discussion has been closed.

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