Distribution of macros throughout the day...

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  • SideSteel
    SideSteel Posts: 11,068 Member
    You can snack frequently and still cause fat oxidation given appropriate total intake.

    I wonder if you could let us in on what "appropriate total intake" entails. For now this:

    Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women
    http://www.ncbi.nlm.nih.gov/pubmed/23174861

    A 13-day study that turned up an average difference of a whopping six grams of fat oxidation? Do you have the full text?
  • mistesh
    mistesh Posts: 243 Member
    Do you have the full text?

    I was hoping someone does! Which brings up that each of us here likely has different thresholds for being persuaded on various topics. Your feedback is much appreciated.

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