Beef Lo Mein
Healthier_Me
Posts: 5,600 Member
recipe ingredients
1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
1/2 lb. snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
2 tsp. cornstarch
1 tsp. sugar
2 tsp. cold water
1/3 cup chicken broth
1 Tbsp. soy sauce
4 cloves garlic, minced
2 tsp. minced fresh gingerroot
1/2 cup thinly sliced red onion
recipe directions
Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot.
Serves: 4 - Nutrition Information Per Serving
calories 405
total fat 5
sat fat 1
protein 32
fiber 5
sodium 371
carbs 63
ww pts 8
http://www.3fatchicks.com/diet-recipes/beef-lo-mein/
1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
1/2 lb. snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
2 tsp. cornstarch
1 tsp. sugar
2 tsp. cold water
1/3 cup chicken broth
1 Tbsp. soy sauce
4 cloves garlic, minced
2 tsp. minced fresh gingerroot
1/2 cup thinly sliced red onion
recipe directions
Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot.
Serves: 4 - Nutrition Information Per Serving
calories 405
total fat 5
sat fat 1
protein 32
fiber 5
sodium 371
carbs 63
ww pts 8
http://www.3fatchicks.com/diet-recipes/beef-lo-mein/
0
Replies
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recipe ingredients
1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
1/2 lb. snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
2 tsp. cornstarch
1 tsp. sugar
2 tsp. cold water
1/3 cup chicken broth
1 Tbsp. soy sauce
4 cloves garlic, minced
2 tsp. minced fresh gingerroot
1/2 cup thinly sliced red onion
recipe directions
Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot.
Serves: 4 - Nutrition Information Per Serving
calories 405
total fat 5
sat fat 1
protein 32
fiber 5
sodium 371
carbs 63
ww pts 8
http://www.3fatchicks.com/diet-recipes/beef-lo-mein/0
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