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Beef Lo Mein

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
recipe ingredients
1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
1/2 lb. snap pea pods
1 cup baby carrots, cut into 1/4 inch sticks
1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
2 tsp. cornstarch
1 tsp. sugar
2 tsp. cold water
1/3 cup chicken broth
1 Tbsp. soy sauce
4 cloves garlic, minced
2 tsp. minced fresh gingerroot
1/2 cup thinly sliced red onion

recipe directions
Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot.

Serves: 4 - Nutrition Information Per Serving
calories 405
total fat 5
sat fat 1
protein 32
fiber 5
sodium 371
carbs 63
ww pts 8

http://www.3fatchicks.com/diet-recipes/beef-lo-mein/

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    recipe ingredients
    1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
    1/2 lb. snap pea pods
    1 cup baby carrots, cut into 1/4 inch sticks
    1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
    2 tsp. cornstarch
    1 tsp. sugar
    2 tsp. cold water
    1/3 cup chicken broth
    1 Tbsp. soy sauce
    4 cloves garlic, minced
    2 tsp. minced fresh gingerroot
    1/2 cup thinly sliced red onion

    recipe directions
    Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot.

    Serves: 4 - Nutrition Information Per Serving
    calories 405
    total fat 5
    sat fat 1
    protein 32
    fiber 5
    sodium 371
    carbs 63
    ww pts 8

    http://www.3fatchicks.com/diet-recipes/beef-lo-mein/
This discussion has been closed.

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